Cellulite is a problem that is common to 90 percent of women. The dimpled and lumpy skin appearance caused by cellulite can be both unsightly and embarrassing. This condition basically stems from a high proportion of fat to muscle. Luckily, there are exercises to get rid of cellulite. By building muscles through targeted exercises, cellulite can become completely invisible.
Use Leg Lifts to Tone the Lower Body
There are exercises used in toning the thighs and hips (high prone cellulite areas) in order to minimize the appearance of cellulite significantly. Typical examples of such exercises include side-lying leg lifts and the regular leg lifts. These exercises target the thigh muscles. For increased effectiveness, do up to 10 reps of these exercises and gradually increase it to three sets of 10 reps.
Do Bicep Curls and Overhead Extensions to Work on Your Arms
By using weights to do bicep curls and overhead extensions, you will work your arms as well as the back of your arms. Another technique for working the arms is resistance bands.
Do Squats and Lunges
Squats and lunges are also exercises to get rid of cellulite, especially cellulite on the buttocks. For improved result, add 1-5 pound weights to the ankles. Gradually increase to 3 sets of 10 reps as you progress in the workout. Additional squat exercises to target cellulite on the buttocks include bench and ball squats.
Integrate Cardiovascular Exercises
Cardiovascular exercises such as jogging, power walking, cycling or swimming are great for targeting cellulite. You can make one or two of these cardio workouts a part of your weekly workout routine.
Use Gym Equipment
Gym equipments are also helpful in getting rid of cellulite. Some of these machines include the elliptical trainer, the weight training machines, and the leg press machines. These gym machines target both the lower and upper body to get rid of cellulite.
Other exercises to get rid of cellulite include practicing certain sports like squash, volleyball and handball.