What is Cellulite?

Cellulite is a disturbing subject to most women. Little wonder why it is discussed only in hushed and bemoaned tones among the female folks. Whether thin or thick, fat or slender, tall or short, almost every woman has cellulite in different degrees. It is not completely clear as to what causes cellulite. But certain factors such as genetics and excess weight are known as high risk factors. So, what is cellulite?

Understanding Cellulite

Perhaps the best way to learn about cellulite is to understand what it is. The dimpled or orange peel skin known as cellulite is formed when fatty deposits accumulate right beneath the surface of the skin. This problem is common, especially among the female folks. The areas of the body that are highly prone to cellulite include the thighs, stomach and buttocks. Sometimes, the dimpled skin starts forming after puberty. The good news is that cellulite constitutes no health issues although the wrinkle appearance my cause embarrassment when the body is revealed. The thing is, as long as you have fat underneath your skin (and of course everybody does), you are prone to cellulite, whether fat or slim.

Causes of Cellulite

While nobody knows for sure what causes cellulite, some of the identified risk factors include the following:

• Genetics – you are at higher risk if it runs in your family.
• Gender – you are at higher risk if you are a woman.
• Hormones – estrogen in particular is also associated with cellulite formation.
• Diet – excess consumption of carbohydrate (especially simple carbohydrates), salt, and lack of fiber triggers cellulite.
• Little or lack of exercise – The dimpled skin gets more visible when the muscle is masked with fatty skin.
• Lifestyle – toxic substances deposited into the body through smoking can increase the risk.


A healthy lifestyle that incorporates regular exercise and a balanced diet (consume more of fruits and vegetables, and other fiber foods) can help to both prevent and treat cellulite. Cosmetic products that target cellulite are also helpful in getting rid of cellulite.

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