It doesn’t matter how the weight loss industry paints the picture, cellulite has no magical cure. However, adopting some practices can help minimize the appearance of cellulite significantly, to the extent of making the dimpled appearance invisible. The best cellulite diet targets to make cellulite invisible.
So, What is the Best Cellulite Diet?
What to Eat
In order to eliminate or at least make cellulite invisible, a balanced diet is very essential. On the other hand, fad or crash diets that promote a specific food group over the rest should be avoided. Such diet will end up increasing toxin buildup, plus the risk of disabling the body’s ability to process dangerous chemicals (that eventually build up to form lumpy fats). In addition to eating a balanced diet, drinking a lot of water is also an integral part of diet routine to get rid of cellulite. Water is a natural cleanser. You should drink no less than eight glasses of water daily.
When it comes to the best cellulite diet, fiber is highly essential since it aids the human digestive process. Fiber helps the body eliminate toxins. Whole grains, fruits and vegetables are rich sources of fiber. You can also add fiber supplement to increase your fiber intake. Other high fiber/nutrients sources include grapefruit, carrots, spinach, fennel, and berries.
In addition, pay more attention to reducing the amount of animal fats that you consume. The best sources of fats include avocados, olive oil and nuts. Avoid dairy products as they have high fat content and ultimately promote cellulite formation.
What Should You Avoid?
Surplus fat and dietary toxins usually build up under the skin, which leads to water retention, uneven skin appearance and bloating. Uneven skin and too much skin underneath will cause increased visibility of the dimpled skin known as cellulite. So, by getting rid of foods (e.g. processed foods) that promote free radicals and fat accumulation from your diet, you will promote fat loss, hence, even skin and invisible cellulite.
Finally, when it comes to the best cellulite diet, avoid high sodium meals as well.